According to the most recent health statistics, more and more people have desk-bound jobs that require long hours of sitting. This inevitably creates enormous pressure on our bodies, including our posture, mental health, and stress levels. Even worse, sitting long period of time for an extended period may also contribute to some more serious health issues, such as obesity, cardiovascular disease, and even depression.
Although we may think there is not much we can do about it, there are some things we can actually do to counterbalance the negative effects of sitting all day. From trying to eat healthy to deciding to engage in some kind of sport after work, can all make a big difference. Well, we can not deny that any of these are very important but sometimes being mentally exhausted can leave us lacking the will to do any of these.
Thankfully there are some other ways, and these include the usage of sit stand desks during your working hours. Well, if you’ve never heard about these inventions, let’s first begin by defining what they’re, before we proceed on describing the many benefits associated with their usage.
What is a Sit Stand Desk?
A sit-stand desk has a unique design that allows the user to adjust their working surface to match their exact physical requirements. More precisely they can alternate between the sitting and standing options by being able to raise or lower the work platform. It is believed that by being able to alternate these two options, users can vary their body position more often.
Being able to vary your postures over the course of a workday it’s the best thing you can do for your spine. However, you need to be aware that different professions require different heights of work desks. Therefore, is of vital importance is to choose the right height of desk for your needs. For instance, writing and working on your computer may require different heights, therefore height adjustability is an essential factor you should look for.
What are The Benefits of Sit to Stand Desks?
There are countless health benefits associated with using a sit to stand desk, but here we’ve made a selection of some of the most important:
Reduce the Risk of Obesity
Not getting enough dosage of exercise and movement throughout our working day can result in a number of health issues, and one of the most common is obesity. Sitting for a prolonged period of time can cause an energy imbalance in our body, as we are consuming more calories than we burn.
Even if we exercise for an hour a day every day, this can not overcome the bad effects of being stuck in a sitting position for 12 hours a day. Therefore, a desk sit to stand is specially designed to provide for our bodies the moderate movement our body needs throughout the day to maintain peak fitness and health.
Improved Mood and Energy Levels
Staring at a computer screen without taking breaks while remaining sedentary can lead to feelings of mental fog, tiredness, and even irritability. Workers who decide to use desk sit to stand have confirmed that they’ve noticed that their mood improved within 7 weeks of using them.
These features only emphasize the fact that our body needs enough oxygen supply in order to work properly which people who sit long are lacking. Being able to alternate between sitting and standing positions during your work hours promotes motivation, better brain function, and focus which leads to improved mood and energy levels.
Better Work Performance
Being productive in your workplace means being above all mentally and physically healthy. You can be motivated as much as you want but if you are feeling exhausted you won’t get much done. Thankfully, the inventors had this fact in mind when they’ve been manufacturing these desks.
Needless to say, that better brain function and enhanced productivity go hand in hand. Feeling sluggish, exhausted, and deprived of energy can cause your mental focus to drop so you can achieve less than you actually aimed for.
The Benefits of Sit Stand Desks
Lower back pain and bad posture are the number one reported disabilities related to sedentary jobs. This additionally causes more than $85 billion per year in health care, decreased productivity in the working place and lost income. With the introduction of sit-stand desks on the market, some studies have reported that this number has decreased significantly, which only proves their effectiveness. Among the many positive benefits are improved body posture and less back pain.
A sit stand desk takes the pressure off your neck and spine, which puts your spine in a more naturally aligned position. Although they may not completely alleviate your back pain, they can at least prevent worsening your condition by reducing the long hours of sitting. The simple act of switching between sitting and standing positions can be extremely helpful in avoiding issues like stiff neck, and tense muscles that can result from a sedentary lifestyle.